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fergraca
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Weight History
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13 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
99.1 kg
34.9 kg
9.1 kg
Reasonably Well
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Gaining 0.5 kg a Week
12 January 2024
Pessoal, pensando em comprar o Whey concentrado da Soldiers Nutrition, alguém usa? é bom o sabor?
(2 comments)
12 January 2024
jantar :)
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10 January 2024
DÚVIDA
Pessoal, seguindo os macros e visando perder gordura, qntas gramas/kg devo comer de carboidrato e gordura? Meu basal é 1900.
(1 comment)
10 January 2024
Jantar :)
Legumes, proteina de soja, tomate e frango!
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fergraca's Weight History
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