Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mandrex
Journal
mandrex's Journal
mandrex's Profile
|
Weight History
61 to 65 of 71
Page:
Previous
...
9
10
11
12
13
14
15
Next
22 January 2010
The last couple of days have been a nightmare ...not diet related but personal...However i have maintained good eating and you know i feel totally in control and that's Got to be a first..My eating has always controlled me..Now I seem to be controlling it..This Akins eating is like no other you can see yourself staying with this for life...its still baby steps but you know what i am learning will be with me forever i can chose to ignore and go back to old habits but i can never deny that I have finally found the answer on how to control my eating, Like I said baby steps but i need to remember this is the best i have felt in years,
Add Comment
21 January 2010
Thank you for comments you have been so encouraging and I am full steam ahead determined to be successful....I did chicken out of the weigh in today I am frightened of the scales and have had a couple of stress full days so maybe i will weigh in tomorrow ....
Add Comment
20 January 2010
Today has put me to the test I am a emotional eater and find comfort in food in times of distress...Today i had a very distressful chain of events take place and my my stress level's soared I was also distressed and angry.......I did not run to the fridge ...I cant believe that I did not run to the fridge, but I didn't, I haven't smoked in 4 month another bad habit i have kicked today like a robot i lit one of my husbands cigarettes had two puff's and was nearly sick..I put it out...In disbelief that reached for one during my anger ..old habits ...the day turned around as I pat myself on the back for surviving a potential return to unhealthy ways...I think I have finally started to put myself and health first by not abusing my body with food and cigarettes...I hope to continue down that road for the rest of my life .
(3 comments)
20 January 2010
still following program well, Weigh In tomorrow that will be 7 days on atkins each day following 100% looking forward with fear to tomorrow
(4 comments)
19 January 2010
feeling good nearly weigh in time......hope i had a good loss followed the program easy and got my body into ketosis... headache has gone thank god and iam feeling realy good and full of energy....
Add Comment
mandrex's Weight History
View Complete History