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lochnessa
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Weight History
61 to 65 of 69
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16 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
0 kg
10.9 kg
Not Applicable
16 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
0 kg
10.9 kg
Not Applicable
15 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
1.1 kg
9.8 kg
Poorly
15 September 2008
My hubby and I are on day 1 of our Eating-for-Life/Body & Health Makeover Challenge. We're committing to:
1. Stick to this plan for 12 weeks (yay! done before Christmas!)
2. Eat 5-6 times per day.
3. Eat protein, complex carbs, and fruits & veggies at each meal.
4. Drink water.
5. Give up junk food and alcohol.
6. Work out every day.
7. Have a "free" day where we give ourselves permission to skip working out and eat something naughty no more than once a week. (Thanksgiving is in there, after all!)
8. Take before & after pictures.
22 May 2008
Well I screwed up yesterday...donuts and mixing cappacino with coffee. And I lost 3.5 lbs. of ground I'd gained, despite walking more (7,120 steps).
lochnessa's Weight History
View Complete History