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Weight History
61 to 65 of 82
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02 March 2021
BIISMILLAH
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01 March 2021
mau tanya, di sini kalori nya tertera 1700, kalo mau defisit kalori (500) berrti hrus konsumsi kurang dr 1200 gtu kah?
(8 comments)
25 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.8 kg
11.2 kg
18.8 kg
Reasonably Well
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Losing 1.8 kg a Week
24 February 2021
makan malam nasi goreng tnpa minyak, ayam panggang, telur putih
(6 comments)
24 February 2021
nasinya 4sdm ternyata setara 200gr. ikannya sdikit kena minyak.
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arra.'s Weight History
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