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mbd121's Journal

mbd121's Profile | Weight History

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27 January 2020

A little up today, not worried about it. Saturday was a refeed, and I struggled staying on plan yesterday. Today is all planned out AND I hit the gym at 5:30 this morning - which is very odd for me! But its done and now I dont have to go tonight... there might be something to this AM workout biz!

Weight:	Lost so far:	Still to go:	Diet followed:
110.9 kg	10.4 kg	28.3 kg	Reasonably Well

Add Comment Gaining 7.9 kg a Week

26 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
109.8 kg	11.6 kg	27.2 kg	Reasonably Well

Add Comment steady weight

25 January 2020

I knew I would be dropping this week due to starting this aggressive fat loss challenge, but I wasnt expecting this today. I was up a little yesterday so Im sure that also makes it looks more dramatic!

Still no gym. I woke up today thinking I would at least go to Piyo but then I got back in bed and slept till about 11:30. Maybe thats why my weight was so good - I slept half the day. 😂😂😂

Weight:	Lost so far:	Still to go:	Diet followed:
109.8 kg	11.6 kg	27.2 kg	Reasonably Well

Add Comment Losing 14.3 kg a Week

24 January 2020

(1 comment)

24 January 2020

Its fiiiiiiine.

Weight:	Lost so far:	Still to go:	Diet followed:
111.8 kg	9.5 kg	29.3 kg	Reasonably Well

Add Comment Gaining 4.8 kg a Week

mbd121's Weight History

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