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Weight History
56 to 60 of 72
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10 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
12.4 kg
9.4 kg
Reasonably Well
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Losing 1.7 kg a Week
05 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
11.2 kg
10.6 kg
Reasonably Well
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Losing 1.1 kg a Week
03 April 2019
Receta para cuando no tienes tiempo de cocinar o no se te descongelo el pollo o carne😅
-1/2 o 1 aguacate
-lechuga
-tomate
-Chile
-(puedes agregar verdura a tu gusto)
-Queso fresco
- 1 taza de leguminosas (frijoles, garbanzo, habas , etc)
(2 comments)
30 March 2019
Recetas y consejos para tu dieta😁
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30 March 2019
De cena o almuerzo, todo es a vapor, quedas satisfecho y gran sabor (Evitar la salsa de soya , ya que contiene mucho sodio) mejor deja que agarre sabor con el jugüito de la carne y verduras 👍🏻
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fitnes.com's Weight History
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