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jetaiken
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Weight History
51 to 55 of 117
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22 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
3.1 kg
5.1 kg
Reasonably Well
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Losing 4.4 kg a Week
21 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.0 kg
2.4 kg
5.7 kg
Reasonably Well
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Losing 1.0 kg a Week
19 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
2.2 kg
6.0 kg
Reasonably Well
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steady weight
13 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
2.2 kg
6.0 kg
Reasonably Well
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Losing 0.3 kg a Week
08 June 2011
Ok, I have the healthy eating this down pretty well now and I am a master at portion control, so now it is time to get the other portion of this journey to health a rollin': exercise.
The only time I have ever regularly exercised was the summers in high school when my mom and I had memberships to the Active Duty program at our work. Every day, 5 days a week, we would meet on the lawn and sweat it out together. I loved my instructors and the group we worked with- it made exercise social and fun.
I was determined to do the same thing coming to UNC, but my work had me so busy from 9am to night. I tried Tae Kwon Do, but my lack of coordination really shines/embarrasses me and I am not all that interested in the sparing part. I will probably go back with Mary once classes start up again, now that I am based on that side of campus, but its only twice a week and one hour if I ditch after the cardio section.
I need a real plan that works for me.
Options:
5K training- $75 for 10 weeks meeting Wednesday evenings at 7pm, Saturday mornings at 7am and running daily on my own.
UNC classes- $40 for group exercise classes Mon-Thurs.
Insanity DVDs- Already purchased to use at home.
The 5K group doesn't start until July, so I am going to try doing the Insanity DVDs again before I sign up. If I can't stick with it, I need to find something I won't quit.
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
0.5 kg
7.6 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
jetaiken's Weight History
View Complete History