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zyans
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Weight History
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11 October 2015
Yeah sunday!!
Cheat day
Makan.....
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10 October 2015
75
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
1 kg
7 kg
Reasonably Well
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Losing 7 kg a Week
09 October 2015
Exersice
Focus
Low Carb.
High Protein
6-8 hours Sleep
Just Do It!!
!
(2 comments)
09 October 2015
75.6
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
8 kg
Reasonably Well
Add Comment
steady weight
08 October 2015
76.5
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
8 kg
Reasonably Well
(1 comment)
steady weight
zyans's Weight History
View Complete History