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Weight History
6 to 10 of 86
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30 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
2.7 kg
10.9 kg
Poorly
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Gaining 0.1 kg a Week
07 March 2014
It has been a while.
Like a long while.
But, in case anyone is actually reading this let me go ahead and fill you in...
I have been maintaining this entire time, more or less. I kept cutting down my calories, and eating low fat-no fat everything. Nothing budged.
Frustrating doesn't begin to cover it. So, I started weight lifting.
Some people love weight lifting and adore it. I am not one of those people. I have to lift weights while watching TV otherwise I will fall asleep in the middle of a rep. But I am doing it, and was steadily increasing my weights until I hit a wall.
Now I was not only not losing weight, but not able to increase the weights I am lifting.
So - I shifted focus to eating more natural, minimally processed foods. This meant going back to full fat versions of things.
Finally I am feeling more energetic, lifting more, running/walking more, etc. And that number on the scale? Still be stubborn but it is finally starting to creep down, and my clothes are fitting better.
Win-win-win.
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23 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
53.1 kg
5.9 kg
7.7 kg
Reasonably Well
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Gaining 0.0 kg a Week
23 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
53.0 kg
6.0 kg
7.6 kg
100%
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Losing 0.8 kg a Week
18 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
5.4 kg
8.2 kg
Reasonably Well
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Gaining 0.0 kg a Week
wassonc's Weight History
View Complete History