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shandjieta
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Weight History
6 to 10 of 75
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25 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
8 kg
1 kg
Reasonably Well
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Gaining 0.1 kg a Week
08 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
10 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
18 September 2021
Akhirnya turun juga setelah kurang lebih 2 bulan plateau. bahagia sampe jingkrak2. makin Deket BB ideal, makin besar ya tantangannya. Yang samaan, angkat tangan ✋
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
9 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
11 September 2021
Menu dinner Nasi hainan + nasi goreng kembang kol+ wortel + paha ayam. Kurang lebih 350kkal.
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09 September 2021
Lunch bikin egg wrapper, mantap proteinnya , sehat enak dan ngeyangin. 420 kkal proteinnya 30gram an. sedep....
(7 comments)
shandjieta's Weight History
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