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red23rd
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Weight History
6 to 10 of 209
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08 March 2024
Steak lover banget sih gue, lama lama jago juga nih masak steak. Lumayan lah kan kalau dilihat dari warnanya.
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03 March 2024
Sirloin 213 gram, total 620 kcal. Lemak dipinggirnya itu 17 gr sendiri 139 kcal, tenderloin jauh lebih kecil kalorinya. Yang ngeselin korean garlic breadnya, sekecil gitu ternyata 158 kcal, nyaris sama dengan nasinya yang 166 kcal.
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03 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91.5 kg
3.5 kg
15.5 kg
Reasonably Well
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Losing 3.5 kg a Week
02 March 2024
Dinner malam ini, sirloin, kita marinate dulu.
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02 March 2024
Alhamdulillah Minggu ini turun 0.4kg lagi, jadi semangat, mudah-mudahan Istiqomah
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
3 kg
16 kg
Reasonably Well
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Losing 0.6 kg a Week
red23rd's Weight History
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