Rickard19's Journal

121 pounds down and my testimonial actually made it onto a blog :). Check it out http://www.pompahealthsolutions.com/blog/.

I seriously don't know how or where I lost another 4 pounds. I never thought I would say this, but i'm starting to enjoy being active, being outdoors, working out and feeling good working out.

It's definetly new territory for me. I found a new sport (frisbee golf)that I like and am starting to learn and I have one of the best friends a person could ever ask to have to spend time and learn the game with :).

This Sunday I overcame one of my barriers. I was able to take my shirt off for the first time in about 18 years and not feel self conscious about myself ... well I was a bit uncomfy but I'm starting to accept the new and learn from my past because now I have everything to look forward to and it's something that I want for each of you who have read or will read my entries :).

I feel great like seriously 117 pounds down I'm in shock just fit into a size 38 lol that is really a foreign number for me I can't believe I am still losing and gaining muscle

Well I'm down to 252 wahoo :) and extremely excited :). I posted up new pics on my facebook account :). I can't believe it's only been 6 months. I think that's when it really hit me :). I'm determined to break this size 40 and get into a 38 :).My Facebook

I think i'm finally starting to plateu, but ya know what I am ok with that :). Spent years destroying myself and I can take as much time needed to get where I need to be :). I'm in a size 40 pants almost fitting into a size 38 and naturally i'm shitting a brick (not literally, but psychologically) and i'm able to fit into a size Large and i'm just like holy shit because I don't remember these sizes at all I can only look at old pictures when I was younger and guess, but that's the exciting part because it's all new and exciting. The other day I got lost in Macy's (I was still wearing my size 46's) when I thought I was in a size 42 and fit into a 40, then I pretty much determined that Macy's is the devil because I got lost in the designer clothes section like Calvin Klein ... etc and I'm like OMG and almost raided the place. Then I got a reality check and was like OK I just need pants, Just get the pants LOL. I should post up some more pictures on my facebook account. OMG I found my size 56 pants and i'm like OMG like both of my legs can fit in one pant leg and can literally have a party in my pants LOL.

102 Pounds Down :) WAHOOO. I haven't been weighing myself consistently to see my progress. It's been like an every two week thing :). It helps keep me accountable :), but seriously I broke down for like almost an hour when I weighed in on the tanita last night and when they said 102 pounds I'm just like get outta here, like seriously 102 pounds and I just started month 6 on saturday. I'm still in soo much shock I hate to see what would happen if I put the effort into exercising :), but that is my next step is to start burst training :)