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Muhammad Rizal Ramdani
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Weight History
6 to 10 of 23
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24 May 2019
Stuck 😅 tp bagus dari pd naik 😁
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
6 kg
9 kg
Reasonably Well
Add Comment
steady weight
26 April 2019
Hallo selamat malam rekan rekan FS semua, saya ada pertanyaan kalo misalkan di sini ada yg ga pake timbangan untuk mengukur berapa gram nasi yg d konsumsi ? kalo boleh tau rekan rekan di sini menakar berat nasi dengan apa dan berapa setiap kali konsumsi nasi ? misalkan untuk satu porsi makan berapa sendok gtu dan berat nya berapa biar di input di FS lebih mudah 😅
(6 comments)
22 April 2019
Bulan kemaren turun 4 kg tp bulan ke dua ini cuman 2 kg alhamdulilah sih, mungkin gara gara makan kurang d atur jg, maklum jd panitia 😅
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
6 kg
9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
14 April 2019
Makan lg ga karuan minggu minggu ini, semoga ga naik hihi 😂
Add Comment
22 March 2019
Satu bulan, turun 4 kg ternyata 😅 Alhamdulilah 🙏💪
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
4 kg
11 kg
Reasonably Well
(2 comments)
Losing 0.9 kg a Week
Muhammad Rizal Ramdani's Weight History
View Complete History