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Markhowy
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Weight History
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16 June 2024
stuck on 89 kg !!.. that's allowing myself 1800 cals a day... my recommended intake is 2500..i do feel less full/bloated..perseverance Mark..
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
0 kg
13 kg
Reasonably Well
Add Comment
steady weight
15 June 2024
(1 comment)
13 June 2024
(1 comment)
13 June 2024
4 days after my last weigh in ( only try to weigh once a week).. that's the excess removed from 4 days away in Budapest last week..
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
0 kg
13 kg
Reasonably Well
Add Comment
Losing 4.6 kg a Week
09 June 2024
suppose the gain was expected after 4 nights away in budapest..
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
0 kg
15.6 kg
Reasonably Well
Add Comment
Gaining 2.6 kg a Week
Markhowy's Weight History
View Complete History