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Hamdi Elmi
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Hamdi Elmi's Journal
Hamdi Elmi's Profile
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Weight History
6 to 10 of 15
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05 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
157 kg
3 kg
27 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
04 October 2016
I Feel somewhat guilty now, bizarrely I felt I pigged out even though my calorie count is 2500. I guess the meat Junkie in me took advantage of the busy day as I was out for a business meeting in the morning and in the afternoon was at my child's school for induction to reception class. So by the time me and my partner got back from the school. I decided I'd order food to save us from cooking. Man was I starving. I manage to wolf down a half pounder cheeseburger with chips and half a grilled chicken with salad. Sheesh! I am so thirsty now :) Jokes aside I believe they call it binge eating. (Note to self) I must have contingency plans if away for long periods and work up an appetite or my weight loss plan will be derailed by binge eating.
(1 comment)
04 October 2016
I feel good today somewhat lighter having lost about 3 kg so far in about 10 days. Today is also my second day without chewing Nicorette gum or smoking. I have been smoke free for 1 week. I am beginning to understand the benefits of logging your intake and being aware of what goes into your system. I have never felt more focused and I hope I don't run out of steam and lose momentum.
(2 comments)
04 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
157.2 kg
2.8 kg
27.2 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
30 September 2016
(4 comments)
Hamdi Elmi's Weight History
View Complete History