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sprsn79
sprsn79
Joined August 2015
Posts
9
Following
13
Followers
11
Weight History

Start Weight
114.0 kg
Lost so far: 0 kg

Current Weight
114.0 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 46.0 kg
I drink. I eat. and I love to travel and go new places. These are my passion’s… and addiction’s. Even in my late 30’s I have yet to learn “everything in moderation” and I am my own worst enemy. I am going to learn how to eat. For the next 6 months and the rest of my life.

sprsn79's Weight History

View Complete History

Following

mike_collier
Last weigh in: Losing 1.1 kg a Week Down
 
YellowTrucker
Last weigh in: Losing 0.5 kg a Week Down
lettygaylor
Last weigh in: steady weight Steady
 
Sharons Victory
Last weigh in: Losing 9.5 kg a Week Down
View All

sprsn79's Cook Book

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
View Complete Cook Book

sprsn79's Recent Food & Exercise

  Kit Kat (Fun Size)
  Kit Kat Minis
  Light Zesty Italian Reduced Fat Dressing
  Walking (exercise) - 3.5/mph
  Bicycling (leisurely) - <10/mph
  Desk Work
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