seckinruzgar - Member

seckinruzgar

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

97 kg

Lost so far: 8.6 kg

Current Weight

88.4 kg
Performance: steady weight

Goal weight

90 kg

Still to go: 1.6 kg

13 yıllık öğretmen,10 yıllık fitness-vücut geliştirme emekçisi sürekli kendiyle yarış halinde olan prensip adamı...Felsefesi; Kendine yakışanı yap fark yarat,kimseye benzeme benzetilmek istenen ol.

ıns: goo_dbadugly

seckinruzgar's Weight History

View Complete History

Following

	zengom
	Last weigh in: steady weight

	nilusante
	Last weigh in: Gaining 0.0 kg a Week

	selma Ahmetoğlu
	Last weigh in: Gaining 0.1 kg a Week

	karakaan93
	Last weigh in: Gaining 0.2 kg a Week

View All

seckinruzgar's Recent Food & Exercise

	Egg White
	Şekersiz Limonata
	Chicken Breast Meat (Broilers or Fryers)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Skipping Rope (Jumping Rope)

View Diet Calendar