My name is Cass and I do not like typing all that much, but ya'll are free to call me 918-261-3216 and 918-960-7442 if ya' wanna buddy to chat with for tips, recipe trading, or just giving pep talks to each other. Please do not give my number out to anyone or those annoying sales people though. Yo ucan also talk to my hubby-- he and I are both loosing 7 pds a week averaginf and we have been on the diet for two weeks. We are eating 1/2 to the diet plan and tweeking the other 1/2 to eat what everyone else is eating. Most of the recipes on this site are okay, but all but one so far I have found I have had to further change in order for us to loose weight and stay on this diet. We are eating more and working out less and eating cookies and cornbread and living normally. This is new, but I have been obsessed with finding different products and recipes and will share my new knowledge.