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phillyprincess
phillyprincess
Joined May 2010
Posts
35
Following
1
Followers
1
Weight History
Start Weight
118.4 kg
Lost so far:
41.3 kg
Current Weight
77.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
72.6 kg
Still to go:
4.5 kg
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phillyprincess's Weight History
View Complete History
Following
Delenaw
Last weigh in:
Losing 0.2 kg a Week
phillyprincess's Cook Book
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 401kcal | Fat: 23.99g | Carbs: 10.88g | Prot: 35.43g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
Calories: 130kcal | Fat: 7.75g | Carbs: 3.55g | Prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
View Complete Cook Book
phillyprincess's Recent Food & Exercise
Cheese Crackers
Pretzels
Apples
Circuit Training
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
View Diet Calendar