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pbelley
pbelley
Joined May 2010
Posts
19
Following
16
Followers
18
Weight History
Start Weight
81.2 kg
Lost so far:
0.5 kg
Current Weight
81.6 kg
Performance:
Losing 1.6 kg a Week
Goal weight
63.5 kg
Still to go:
18.1 kg
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pbelley's Weight History
View Complete History
Following
nino66
Last weigh in:
Gaining 0.2 kg a Week
faithgirlfl
(only visible to followers)
skfhamilton
Last weigh in:
Losing 0.1 kg a Week
rebecca319
Last weigh in:
Gaining 0.7 kg a Week
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pbelley's Cook Book
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 363kcal | Fat: 19.22g | Carbs: 13.21g | Prot: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
View Complete Cook Book
pbelley's Recent Food & Exercise
Cabbage Soup
Rotisserie Chicken (5 oz)
Ready Rice - Long Grain & Wild
Yard Work (gardening)
Desk Work
Dance (fast step, aerobic)
View Diet Calendar