patriciacolete

Joined July 2017

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Weight History

Start Weight

103 kg

Lost so far: 5 kg

Current Weight

108 kg
Performance: Gaining 0.3 kg a Week

Goal weight

75 kg

Still to go: 33 kg

patriciacolete's Weight History

	Geruzelena
	Last weigh in: Gaining 0.4 kg a Week

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

Calories: 406kcal | Fat: 21.44g | Carbs: 35.09g | Prot: 22.13g

Baixo carboidrato omelete.

Calories: 193kcal | Fat: 3.01g | Carbs: 12.10g | Prot: 30.78g

Bem prático, light e super gostoso.

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