nofhre - Member

nofhre

Joined May 2015

Posts

Following

Followers

Weight History

Start Weight

54 kg

Lost so far: 5.9 kg

Current Weight

59.9 kg
Performance: Losing 1.1 kg a Week

Goal weight

55 kg

Still to go: 4.9 kg

nofhre's Weight History

	nelson_matus
	Last weigh in: Gaining 0.1 kg a Week

Calories: 313kcal | Fat: 3.03g | Carbs: 58.33g | Prot: 16.33g

Smoothie de manzana, yoghurt, leche y avena.

Calories: 81kcal | Fat: 2.30g | Carbs: 9.56g | Prot: 5.50g

Tortilla liviana, muy suave de rico sabor.

Calories: 29kcal | Fat: 1.23g | Carbs: 3.57g | Prot: 1.06g

Muy fácil de preparar.

Calories: 462kcal | Fat: 3.92g | Carbs: 99.71g | Prot: 13.51g

Este batido sirve a modo de colación para equilibrar una dieta sana y alta en proteínas. Rápido fácil y muy económico. Ideal si realizas deporte.

Calories: 149kcal | Fat: 9.30g | Carbs: 6.23g | Prot: 9.50g

Una opción saludable sin harina de trigo y sin azúcar.

View Complete Cook Book

	Jams and Preserves
	Galletas de Arroz Tradicionales
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)