ms. amers - Member

ms. amers

Joined January 2007

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Weight History

Start Weight

74.8 kg

Lost so far: 11.3 kg

Current Weight

63.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 4.5 kg

I got fed up... I used to be a 120 lb cheerleader and now I am a 170 lb Mom... doesn't seem like I am fat... just unhappy. I started South Beach on Jan. 1st and it is the fifth and I lost 5 pounds. I also started exercising every other day. No matter what. lol Gotta do this.

ms. amers's Weight History

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Following

	desiree717
	Last weigh in: Losing 0.3 kg a Week

ms. amers's Cook Book

Calories: 271kcal | Fat: 3.55g | Carbs: 11.64g | Prot: 45.46g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

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