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ml79
ml79
Joined January 2013
Posts
42
Following
9
Followers
13
Weight History
Start Weight
83.6 kg
Lost so far:
5.1 kg
Current Weight
78.5 kg
Performance:
Losing 1.1 kg a Week
Goal weight
68 kg
Still to go:
10.5 kg
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ml79's Weight History
View Complete History
Following
deborah_lacerda
Last weigh in:
Gaining 0.5 kg a Week
Carol Pezzato
Last weigh in:
Gaining 0.0 kg a Week
Lu sommer
Last weigh in:
Gaining 0.9 kg a Week
regianepereira
Last weigh in:
Gaining 0.2 kg a Week
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ml79's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
View Complete Cook Book
ml79's Recent Food & Exercise
Roasted Unsalted Cashew Nuts
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
View Diet Calendar