mkoppenol
Joined October 2007
Posts
2
Following
2
Followers
2
Weight History

Start Weight
226.8 kg
Lost so far: 0 kg

Current Weight
226.8 kg
Performance: Gaining 0.4 kg a Week

Goal weight
81.6 kg
Still to go: 145.1 kg

mkoppenol's Weight History


Following

countrygal1223
Last weigh in: steady weight Steady
 
Sleigh
Last weigh in: Losing 0.5 kg a Week Down

mkoppenol's Cook Book

Calories: 176kcal | Fat: 4.12g | Carbs: 12.28g | Prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Calories: 305kcal | Fat: 6.20g | Carbs: 42.35g | Prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Calories: 336kcal | Fat: 6.36g | Carbs: 8.67g | Prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Calories: 52kcal | Fat: 0.29g | Carbs: 12.25g | Prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
View Complete Cook Book

mkoppenol's Recent Food & Exercise


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