mercedes1989 - Member

mercedes1989

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

122.0 kg

Lost so far: 11.3 kg

Current Weight

110.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

83.9 kg

Still to go: 26.8 kg

Hello I am on the atkins..i started 1/20/11..When i started i weighed 276.This was my top weight.Now im loosing and never looking back.Im always looking for buddies so dont be afraid to drop a line.I wish everyone luck in this Way of Life...!!

mercedes1989's Weight History

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Following

	willwall77
	Last weigh in: Losing 0.4 kg a Week

	jsfantome
	Last weigh in: Losing 0.5 kg a Week

	Frognduck
	Last weigh in: steady weight

	Yzorah
	Last weigh in: Losing 1.8 kg a Week

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mercedes1989's Cook Book

Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

Calories: 328kcal | Fat: 22.58g | Carbs: 5.85g | Prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

mercedes1989's Recent Food & Exercise

	Real Mayonnaise
	Light Tuna Fish (Drained Solids In Water, Canned)
	Turkey Burger
	Walking (exercise) - 3.5/mph

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