willwall77 - Member

willwall77

Joined February 2007

Posts

185

Following

Followers

Weight History

Start Weight

130.1 kg

Lost so far: 9.1 kg

Current Weight

121.0 kg
Performance: Losing 0.4 kg a Week

Goal weight

102.1 kg

Still to go: 19.0 kg

I am going to try again...

My girls are now 9 and 6. I want to be healthy for both of them. I want to be able to play with them and be full of energy.

One day at a time... I'm worth it... Nadia and Mariana are soooo worth it! :D

willwall77's Weight History

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Following

	radiochick
	Last weigh in: Losing 0.4 kg a Week

	Phoenix84
	Last weigh in: N/A

	information
	Last weigh in: Losing 5.4 kg a Week

	friendly555
	Last weigh in: Gaining 0.3 kg a Week

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willwall77's Cook Book

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

Calories: 31kcal | Fat: 1.04g | Carbs: 5.50g | Prot: 1.61g

Balsamic Vinegar Vegetable Blend

Easy and delicious low fat and low sodium vegetable side dish.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 212kcal | Fat: 5.82g | Carbs: 2.21g | Prot: 35.81g

Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

View Complete Cook Book

willwall77's Recent Food & Exercise

	Dry Roasted Unsalted Peanuts
	Hamburger (Single Patty)
	White Tuna Fish (Drained Solids In Water, Canned)
	Walking (brisk) - 4/mph
	Standing
	Housework

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