melyvan - Member

melyvan

Joined February 2015

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Weight History

Start Weight

72 kg

Lost so far: 9 kg

Current Weight

63 kg
Performance: Losing 0.1 kg a Week

Goal weight

60 kg

Still to go: 3 kg

melyvan's Weight History

	fête du travail
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 155kcal | Fat: 3.79g | Carbs: 28.40g | Prot: 3.19g

Un gâteau peu calorique mais délicieux et approuvé par tout le monde chez moi.

Calories: 49kcal | Fat: 4.20g | Carbs: 2.09g | Prot: 1.31g

Des rochers allégés, super-facile, rapide à faire et bon.

Calories: 187kcal | Fat: 3.95g | Carbs: 32.89g | Prot: 5.70g

Pommes de terre farcies.

Calories: 122kcal | Fat: 5.55g | Carbs: 11.01g | Prot: 6.68g

Faciles, rapides et pas chères.

Calories: 179kcal | Fat: 6.17g | Carbs: 27.02g | Prot: 4.21g

Gâteau au yaourt facile.

View Complete Cook Book

	Poires Williams
	Coffee
	Apples
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)