lucianaglauser

Joined July 2017

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Weight History

Start Weight

72 kg

Lost so far: 2 kg

Current Weight

70 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 10 kg

lucianaglauser's Weight History

Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g

Falso arroz de couve-flor.

Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g

Polenta pré cozida temperada.

Calories: 100kcal | Fat: 7.48g | Carbs: 3.05g | Prot: 4.82g

Um pão rico sem trigo.

View Complete Cook Book

	Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	Carne Moída Patinho
	Weight Training (Bodybuilding)
	Stairs (Climbing Stairs)
	Dance (square dancing)