koleka - Member

koleka

Joined October 2007

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Weight History

Start Weight

109.8 kg

Lost so far: 9.1 kg

Current Weight

100.7 kg
Performance: Losing 1.8 kg a Week

Goal weight

54.4 kg

Still to go: 46.3 kg

I am 46 years old and been on the diet merry go round for about 16 years. My doctor said I am close to becoming diabetic so this time I plan on sticking it out. Hopefully with a little help from my friends.

koleka's Weight History

View Complete History

Following

	angiek2
	Last weigh in: Losing 0.1 kg a Week

	Lepeka
	Last weigh in: steady weight

koleka's Cook Book

Calories: 305kcal | Fat: 6.20g | Carbs: 42.35g | Prot: 21.70g

Crockpot Beans & Pork Steak

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

Calories: 525kcal | Fat: 17.96g | Carbs: 6.94g | Prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

Calories: 460kcal | Fat: 7.64g | Carbs: 69.91g | Prot: 30.61g

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 509kcal | Fat: 33.39g | Carbs: 6.55g | Prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

View Complete Cook Book