kaz_12
Joined September 2008
Posts
370
Following
8
Followers
11
Weight History

Start Weight
57.8 kg
Lost so far: 0.5 kg

Current Weight
57.4 kg
Performance: Losing 2.8 kg a Week

Goal weight
51.7 kg
Still to go: 5.7 kg
I am 5'2", petite with small body frame. I am not curvy, and I have smaller chest and narrow hip. My body looks very straight and doesn't look having "small waist", especially when I am heavy, but that's my body type. My body shape is more like Nicole Kidman and Cameron Diaz's body shape (I am NOT that skinny, I know), not Eva Mendez. It is really unfortunate for me, but it's okay.

Before moving to the U.S., my weight was around 115 lbs (52kg), which was my healthy weight and not skinny at all. I gradually gained weight due to changes in my lifestyle, and I hit 135 in 2008. That was my "moment" to think about my weight more seriously.

My health issues:
+Congenital Hip dysplasia (or "developmental dysplasia of hip (DDH)")... My hip joints are weak since I was born. I had surgery of my left hip joint at age 14, but my condition is considered as relatively mild, not severe. I still need to avoid high impact exercise (this had been my best excuse to avoid any exercise) and not to be overweight.
+Had partial thyroidectomy in December 2009... Prior to surgery, my thyroid level was good, and I only had a nodule on my neck(=thyroid). My doctor found cancer cell (Papillary thyroid cancer) in it, but it was microscopic and all are gone now. To reduce future risk, I am prescribed to take medication rest of my life. As of 2010, I am new to this condition, so I am still observing any changes in my body. This experience gave me new reason to lose weight and be healthier.

My Historical Weight:
03/10/09 135 lb
02/10/10 134 ... I got serious of losing weight
06/07/10 128
12/14/10 136
03/04/10 130.5
06/02/10 122
09/08/10 115 ... got too busy with school work and stop exercising
12/06/11 118
06/11/11 123
11/20/11 120.5
09/20/12 127.5


**MY ULTIMATE GOALS: weight=106lb.(48kg); waist=24.5in.(62cm)**

kaz_12's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
Suzi161
Last weigh in: steady weight Steady
 
finebrown
Last weigh in: Gaining 0.0 kg a Week Up

kaz_12's Cook Book

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Calories: 262kcal | Fat: 2.38g | Carbs: 53.42g | Prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
View Complete Cook Book

kaz_12's Recent Food & Exercise


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