Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Prato saboroso e fácil de preparar feito com chuchu.
Ingredients
Directions
- Descasque e cozinhe no vapor o chuchu e separe a gema da clara.
- Em um liquidificador, adicione o chuchu, cebolas, a margarina, a noz-moscada, o sal, a mussarela e a gema (não coloque a gema primeiro, pois pode cozinhar). Em seguida, adicione o amido de milho por último.
- Bata as claras em neve e misture delicadamente com a mistura de chuchu.
- Unte as formas com margarina, despeje a massa e leve ao forno por 20 a 30 minutos a 200 - 250°C.
- Opcional: Polvilhe um pouco de queijo ralado por cima antes de assar.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 116 calories in 1 serving of Suflê de Chuchu.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 36% fat, 50% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
1.728g
9%
Trans Fat
0g
Polyunsaturated Fat
0.614g
Monounsaturated Fat
0.848g
Cholesterol
53mg
18%
Sodium
101mg
4%
Total Carbohydrate
14.75g
5%
Dietary Fiber
3.2g
11%
Sugars
0.27g
Protein
4.1g
Vitamin D
-
Calcium
22mg
2%
Iron
0.48mg
3%
Potassium
213mg
5%
Vitamin A
34mcg
4%
Vitamin C
9mg
10%
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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*Based on an RDI of 2000 calories
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