guncky - Member

guncky

Joined November 2013

Posts

127

Following

Followers

Weight History

Start Weight

142 kg

Lost so far: 5 kg

Current Weight

137 kg
Performance: Losing 0.3 kg a Week

Goal weight

95 kg

Still to go: 42 kg

guncky's Weight History

	stolfat
	Last weigh in: Gaining 0.1 kg a Week

	VinoEna
	Last weigh in: Gaining 0.1 kg a Week

Calories: 185kcal | Fat: 2.88g | Carbs: 32.12g | Prot: 7.81g

Apfel Pancake aus dem Ofen.

Calories: 277kcal | Fat: 14.83g | Carbs: 27.79g | Prot: 9.81g

Pikante Nudeln mit Gemüse.

Calories: 132kcal | Fat: 5.94g | Carbs: 3.11g | Prot: 16.64g

Low carb Thunfischkuchen.

Calories: 447kcal | Fat: 9.22g | Carbs: 60.86g | Prot: 30.39g

Asia pfanne Gebratene Nudeln mit Gemüse, Hähnchen und Ei.

Calories: 487kcal | Fat: 9.53g | Carbs: 57.08g | Prot: 41.37g

Super Essen für größere Runden.

View Complete Cook Book

	Red Sweet Pepper
	Ground Pork
	White Rice (Short-Grain, Cooked)
	Hiking
	Bicycling (leisurely) - <10/mph
	Desk Work