Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tortilha de atum, com tomate e courgete.
Ingredients
Directions
- Fazer refogado.
- Adicionar o tomate cortado e a courgete às fatias.
- Adicionar o atum.
- Dispor os ingredientes num recipiente próprio par ao forno.
- Bater o ovo e colocar por cima dos restantes ingredientes e meter no forno.
256 members have added this recipe to their cookbook.
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 Reviews
Maravilha!
12 Dec 16 by member: XicaXana
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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Soft and tasty, perfect for breakfast with coffee.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 169 calories in 1 serving of Tortilha de Atum.
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Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
2.042g
10%
Trans Fat
-
Polyunsaturated Fat
1.11g
Monounsaturated Fat
4.186g
Cholesterol
197mg
66%
Sodium
73mg
3%
Total Carbohydrate
7.22g
3%
Dietary Fiber
1.9g
7%
Sugars
4.1g
Protein
17.41g
Vitamin D
-
Calcium
45mg
3%
Iron
1.3mg
7%
Potassium
442mg
9%
Vitamin A
95mcg
11%
Vitamin C
22.6mg
25%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
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