Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Protein banana smoothie.
Ingredients
Directions
- Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
- Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.
147 members have added this recipe to their cookbook.
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 Reviews
nice i too will add it
23 Nov 20 by member: zapart
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Nutritional Summary:
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There are 199 calories in 1 serving of Banana Blast.
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Calorie Breakdown: 9% fat, 62% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.772g
4%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.338g
Cholesterol
6mg
2%
Sodium
149mg
6%
Total Carbohydrate
32.09g
12%
Dietary Fiber
2g
7%
Sugars
27.34g
Protein
14.61g
Vitamin D
-
Calcium
145mg
11%
Iron
0.04mg
0%
Potassium
523mg
11%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
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