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cristianofreitas
cristianofreitas
Joined March 2016
Posts
131
Following
46
Followers
59
Weight History
Start Weight
116 kg
Lost so far:
11 kg
Current Weight
105 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
90 kg
Still to go:
15 kg
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cristianofreitas's Weight History
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Following
laismrt
Last weigh in:
Gaining 0.1 kg a Week
nilfra05
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Losing 0.1 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
carolinetargino
Last weigh in:
Gaining 0.2 kg a Week
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cristianofreitas's Cook Book
Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g
Bolo de Coco
O melhor bolo de coco.
Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g
Pão de Microondas
Saudável e prático.
View Complete Cook Book
cristianofreitas's Recent Food & Exercise
Chocolate Talento Creme de Avelã
Iogurte Cremoso Natural Integral
Presunto Cozido
Running (jogging) - 5/mph
Jiu Jitsu
Walking (moderate) - 3/mph
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