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colegar
colegar
Joined August 2013
Posts
22
Following
1
Followers
1
Weight History
Start Weight
110 kg
Lost so far:
1 kg
Current Weight
109 kg
Performance:
Losing 1.6 kg a Week
Goal weight
85 kg
Still to go:
24 kg
Follow
colegar's Weight History
View Complete History
Following
ivygirl85
Last weigh in:
Losing 0.2 kg a Week
colegar's Cook Book
Calories: 343kcal | Fat: 9.43g | Carbs: 58.83g | Prot: 12.76g
Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
Calories: 404kcal | Fat: 15.14g | Carbs: 13.44g | Prot: 50.51g
Honey Mustard Chicken
Crispy chicken with a tang.
View Complete Cook Book
colegar's Recent Food & Exercise
Mixed Veges
Mixed Veges
Crumbed Chicken Rissoles
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
View Diet Calendar