beusa - Member

beusa

Joined September 2015

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Weight History

Start Weight

64.5 kg

Lost so far: 8.5 kg

Current Weight

73 kg
Performance: Gaining 0.6 kg a Week

Goal weight

60 kg

Still to go: 13 kg

beusa's Weight History

Calories: 467kcal | Fat: 9.78g | Carbs: 54.28g | Prot: 39.29g

Ótimo para pessoas sem condições de comprar um suplemento.

Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

Calories: 280kcal | Fat: 6.54g | Carbs: 47.77g | Prot: 9.39g

Nutritiva, fácil e gostosa.

Calories: 235kcal | Fat: 1.33g | Carbs: 29.27g | Prot: 28.10g

Lanche para ganho de massa magra.

Calories: 57kcal | Fat: 2.57g | Carbs: 3.00g | Prot: 5.78g

Creme de chocolate com base em pasta de amendoim e leite sem lactose.

View Complete Cook Book

	Orange Juice
	Margarina Qualy Light
	French or Vienna Bread
	Race
	Weight Training (Bodybuilding)