Preparation Time: 3 mins
Cooking Time: 3 mins
Rating:
FatSecret Members Average Rating
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Nutritiva, fácil e gostosa.
Ingredients
Directions
- Juntar todos os ingredientes (menos a banana) e levar ao fogo até ficar com aspecto de mingau.
- Em uma taça de sobremesa colocar a banana picada e jogar o mingau por cima.
- Polvilhar canela e servir.
90 members have added this recipe to their cookbook.
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Breakfast
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious.
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Quick and easy breakfast.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 280 calories in 1 serving of Mingau Aveia.
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Calorie Breakdown: 20% fat, 66% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
2.893g
14%
Trans Fat
0g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
1.032g
Cholesterol
12mg
4%
Sodium
66mg
3%
Total Carbohydrate
47.77g
17%
Dietary Fiber
7.8g
28%
Sugars
19g
Protein
9.39g
Vitamin D
1mcg
5%
Calcium
174mg
13%
Iron
1.21mg
7%
Potassium
189mg
4%
Vitamin A
40mcg
4%
Vitamin C
8.7mg
10%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (20%)
Protein (13%)
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*Based on an RDI of 2000 calories
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