alex batista - Member

alex batista

Joined March 2016

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Following

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Weight History

Start Weight

108.6 kg

Lost so far: 4.6 kg

Current Weight

104 kg
Performance: Losing 21 kg a Week

Goal weight

80 kg

Still to go: 24 kg

alex batista's Weight History

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g

Bolo com farinha de coco low carb.

View Complete Cook Book

	Snickers Dark
	Egg Omelet or Scrambled Egg with Cheese
	Weight Training (moderate)
	Hiking
	Elliptical