Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_niche
_niche
Joined February 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
56.2 kg
Lost so far:
0.9 kg
Current Weight
55.3 kg
Performance:
Losing 0.9 kg a Week
Goal weight
49.9 kg
Still to go:
5.4 kg
Follow
_niche's Weight History
View Complete History
_niche's Cook Book
Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 161kcal | Fat: 6.49g | Carbs: 6.88g | Prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
View Complete Cook Book
_niche's Recent Food & Exercise
Sundried Tomato Chicken
Shrimp Wonton Soup
Breadsticks
Housework
Desk Work
Shopping
View Diet Calendar