Veredianna - Member

Veredianna

Joined October 2015

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Weight History

Start Weight

56.5 kg

Lost so far: 6.5 kg

Current Weight

63 kg
Performance: Losing 0.4 kg a Week

Goal weight

52 kg

Still to go: 11 kg

Veredianna's Weight History

	SamuraiZatoichi
	Last weigh in: Gaining 0.2 kg a Week

	LeDelmanto
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g

Bolachinhas crocantes.

Calories: 235kcal | Fat: 1.33g | Carbs: 29.27g | Prot: 28.10g

Lanche para ganho de massa magra.

Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g

É uma sobremesa favorita.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

Calories: 301kcal | Fat: 21.63g | Carbs: 20.12g | Prot: 3.40g

A mousse faz sucesso em todas as estações.

View Complete Cook Book

	Peanuts
	Chicken (Breaded and Fried)
	Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
	Water Aerobics
	Cleaning
	Washing Car