Ursulad - Member

Ursulad

Joined July 2013

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Weight History

Start Weight

69 kg

Lost so far: 3 kg

Current Weight

72 kg
Performance: Losing 0.9 kg a Week

Goal weight

60 kg

Still to go: 12 kg

Ursulad's Weight History

	Mel Brass
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g

Simple and quick basic cookie dough.

Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

View Complete Cook Book

	Chickpea Curry
	Roti
	Cabbage Salad or Coleslaw with Dressing
	Desk Work
	Housework
	Walking (moderate) - 3/mph