Coconut Crusted Chicken Breasts
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
Ingredients
Directions
- Beat the egg and dip the chicken breasts into the egg wash.
- Dust the coconut flour over the chicken breasts.
- Bake in oven until browned and cooked through for about 30 minutes.
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Nutritional Summary:
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There are 361 calories in 1 serving of Coconut Crusted Chicken Breasts.
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Calorie Breakdown: 38% fat, 2% carbs, 59% prot. |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
4.114g
21%
Trans Fat
-
Polyunsaturated Fat
3.154g
Monounsaturated Fat
5.72g
Cholesterol
192mg
64%
Sodium
680mg
30%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.2g
1%
Sugars
0.82g
Protein
51.76g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
2.12mg
12%
Potassium
425mg
9%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (38%)
Protein (59%)
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*Based on an RDI of 2000 calories
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