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Sizzec
Sizzec
Joined January 2008
Posts
17
Following
2
Followers
1
Weight History
Start Weight
62 kg
Lost so far:
2 kg
Current Weight
60 kg
Performance:
Losing 0.4 kg a Week
Goal weight
55 kg
Still to go:
5 kg
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Sizzec's Weight History
View Complete History
Following
Rizvi
Last weigh in:
Gaining 0.2 kg a Week
135Strong
Last weigh in:
Losing 0.1 kg a Week
Sizzec's Cook Book
Calories: 365kcal | Fat: 7.58g | Carbs: 7.47g | Prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calories: 349kcal | Fat: 15.26g | Carbs: 49.18g | Prot: 5.76g
Barbecued Garlic Potato Wedges
With rosemary, thyme and olive oil, these potato wedges are just perfect.
Calories: 266kcal | Fat: 2.96g | Carbs: 58.29g | Prot: 7.01g
Fruit Sandwich
A quick and super healthy breakfast recipe.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Calories: 256kcal | Fat: 6.88g | Carbs: 20.60g | Prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
View Complete Cook Book
Sizzec's Recent Food & Exercise
Green Tea
Chicken Souvlaki Sandwich
Cabbage Noodles
Housework
Bicycling (fast) - 15/mph
View Diet Calendar