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Ripp
Ripp
Joined December 2007
Posts
94
Following
20
Followers
9
Weight History
Start Weight
145.1 kg
Lost so far:
31.3 kg
Current Weight
113.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
99.8 kg
Still to go:
14.1 kg
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Ripp's Weight History
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Following
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Last weigh in:
Gaining 1.7 kg a Week
I Heart Potatoes
Last weigh in:
Losing 2.9 kg a Week
xappie
Last weigh in:
Gaining 5.1 kg a Week
Swayneman
Last weigh in:
Losing 0.1 kg a Week
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Ripp's Cook Book
Calories: 490kcal | Fat: 13.85g | Carbs: 64.20g | Prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
View Complete Cook Book
Ripp's Recent Food & Exercise
Hot Chili Pepper
Chia Bliss Smoothie
Chocolate Cherry Ganache Bar With Dried Cherries
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
View Diet Calendar