Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: amani96
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Ingredients
Directions
- In a large saucepan, sauté the onion and garlic with a good glug of olive oil and a pinch of salt until softened, about 3 minutes.
- Add the lentils and 4 cups of water. Bring to a boil, reduce to a simmer, and cook until tender.
- Add the smoked paprika. Season with salt, sherry vinegar, and more smoked paprika to taste. I like there to be just an edge of vinegary sourness without it being overpowering.
- Meanwhile, in a very hot sauté pan, fry the mushrooms with another glug of olive oil, turning occasionally. Try to get them to brown well on most sides. Season with salt.
- Toss the cherry tomatoes and basil with a little olive oil, sherry vinegar, and salt.
- To serve, divide the lentils into bowls. Top with the mushrooms, and top that with the salad. Give the whole thing a grind of black pepper and maybe another little dusting of smoked paprika.
87 members have added this recipe to their cookbook.
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Reviews
Very suitable for the GI-diet. And delicious as well!
03 Dec 10 by member: oceanroses
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The Lentils make it unsuitable for the Ancient European diet
26 May 10 by member: Runesinger
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This dish was absolutely delicious!!!
21 Apr 10 by member: amani96
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Nutritional Summary:
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There are 490 calories in 1 serving of Spanish Lentils and Mushrooms.
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Calorie Breakdown: 25% fat, 51% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
1.929g
10%
Trans Fat
0g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
9.898g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
64.2g
23%
Dietary Fiber
14g
50%
Sugars
10.57g
Protein
29.84g
Vitamin D
-
Calcium
43mg
3%
Iron
0.94mg
5%
Potassium
558mg
12%
Vitamin A
44mcg
5%
Vitamin C
11mg
12%
Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
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*Based on an RDI of 2000 calories
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