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NOMANDLA
NOMANDLA
Joined August 2013
Posts
9
Following
2
Followers
2
Weight History
Start Weight
94.7 kg
Lost so far:
2 kg
Current Weight
92.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
22.7 kg
Follow
33 mother and wife need to look fab by next birthday.aim to lose a kilo a week.
NOMANDLA's Weight History
View Complete History
Following
Mariaanfb
Last weigh in:
Losing 2.8 kg a Week
Hopeful Banter
Last weigh in:
Losing 0.1 kg a Week
NOMANDLA's Cook Book
Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
LCHF Bread
A yummy seed loaf.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
View Complete Cook Book
NOMANDLA's Recent Food & Exercise
Chicken Thigh (Skin Eaten)
Chicken Wing (Skin Eaten)
Tangy Mayonnaise
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Cardio
View Diet Calendar