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Marzelleza
Marzelleza
Joined August 2014
Posts
49
Following
0
Followers
9
Weight History
Start Weight
72 kg
Lost so far:
4.9 kg
Current Weight
76.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
11.9 kg
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Marzelleza's Weight History
View Complete History
Marzelleza's Cook Book
Calories: 123kcal | Fat: 7.22g | Carbs: 8.40g | Prot: 6.32g
Tortilla de Puerros
Rica y saludable.
Calories: 156kcal | Fat: 7.82g | Carbs: 12.75g | Prot: 9.19g
Ensalada de Lentejas
Es una deliciosa ensalada de lentejas exquisita y muy saludable.
Calories: 148kcal | Fat: 2.72g | Carbs: 20.12g | Prot: 12.71g
Champiñones Rellenos
Champiñones rellenos de espinaca.
Calories: 527kcal | Fat: 33.70g | Carbs: 55.52g | Prot: 11.53g
Ensalada de Delicias
Ensalada de vegetales y aderezo agridulce.
Calories: 294kcal | Fat: 16.02g | Carbs: 12.40g | Prot: 26.76g
Wrap de Lechuga
Contundente y libre de carbohidratos.
View Complete Cook Book
Marzelleza's Recent Food & Exercise
Nonfat Cappuccino
Fruit Salad
Plain Waffle
Walking (slow) - 2/mph
Water Aerobics
Swimming (slow)
View Diet Calendar