Register  |  Sign In
Community
Members
MandyAZ
MandyAZ
Joined August 2010
Posts
75
Following
2
Followers
3
Weight History

Start Weight
73.5 kg
Lost so far: 0 kg

Current Weight
73.5 kg
Performance: steady weight

Goal weight
65.8 kg
Still to go: 7.7 kg
Doing Protein-Sparing Modified Fast diet.

Started April 21, 2010 at 220 lbs!

My 120 days are up at the end of August, then I do 3-week "re-feed." I want almonds, and blueberries, and peanut butter, and CHOCOLATE!!!

Type-II Diabetic. Off Metformin now, A1C has gone from 7.2 to 5.7.

MandyAZ's Weight History

View Complete History

Following

Mmmandy
Last weigh in: Losing 0.4 kg a Week Down
 
Europe
Last weigh in: Losing 0.3 kg a Week Down

MandyAZ's Cook Book

Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
Calories: 84kcal | Fat: 6.99g | Carbs: 4.84g | Prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Calories: 490kcal | Fat: 13.85g | Carbs: 64.20g | Prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
View Complete Cook Book

MandyAZ's Recent Food & Exercise

  Light Stone Ground Wheat Bread
  Total 0% Nonfat Greek Strained Yogurt
  Milk (Nonfat)
  Shopping
  Walking (exercise) - 3.5/mph
  Desk Work
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada